Your body is your best friend. Show it your love through food.
I’m Catalina - your guide to helping you regain your energy, feel confident in your choices, at peace with food, and at home in your body, so you can live the life you've always dreamed of.
My Story
I’m Catalina, born and raised in Romania, where my love for real food and balanced living began at a young age. My mum and grandma taught me the basics of a healthy lifestyle, cooking everything from scratch using fresh ingredients from my grandparents’ garden in the countryside. Every school holiday, my sister and I would spend time there feeding animals, helping with chores, playing outside, and learning how food was made and shared with love.When I moved to the UK for university, everything changed. I was suddenly surrounded by ready meals, long shelf lives, and produce that didn’t taste like home. Without the skills to cook, my eating habits changed, and so did my relationship with food and my body. Like many women, I was caught up in the pursuit of thinness trying to meet unrealistic ideals, always feeling like I had to be less, hoping it would bring happiness and acceptance. But instead, it led to low self-esteem, low energy levels, and a complicated relationship with food and my body.But something beautiful happened. I started cooking the simple soups and stews my mum and grandma used to make. It brought me comfort, and slowly, I began to reconnect with my roots and my body. I started sharing my meals online and discovered the joy of creating meals that nourishes, not restricts.That was the moment I decided to study nutrition, and in 2020, I qualified as a Nutrition Coach. I’ve since I’ve helped women regain their energy, feel more confident in their choices, at peace with food, and at home in their bodies - just like I learned to do for myself.
My Approach
I believe food is so much more than just fuel. It’s love, comfort, connection, and a way to care for yourself. For me, good health begins with real, nourishing food, simple habits, and a lifestyle that feels good to you.My approach is rooted in science-based nutrition education and supported by behaviour change training, so you’re equipped with both knowledge and practical tools. Because the truth is, most people already know what’s healthy. What’s often harder is knowing where or how to start, creating new habits, and making them last.That’s why I combine personalised nutrition with evidence-based behaviour change techniques. This approach allows me to meet you where you are and gently guide you toward a way of eating and living that actually fits your life.You are unique. Your body, your background, your routines, your pace and your nutrition and behaviours should reflect that. There’s no one-size-fits-all here.Together, we’ll find a way that’s flexible, kind, and sustainable. With the right support, knowledge, and encouragement, you can feel confident in your choices, more connected to your body, and empowered to take care of your health long term.
What Working Together Looks Like
1. A quick chat
We’ll start with a free 15–20 minute discovery call to get to know each other, talk through what you’re looking for, and see if we’re a good match. If we are, I’ll help you choose the package that feels right — or we can tailor one just for you.2. A simple agreement
If you decide to go ahead, I’ll send over a short consent form just to make sure we’re both clear, comfortable, and ready to begin.3. Secure your spot
Once you’re ready, your payment confirms your space and allows us to move forward.4. Getting to know you
You’ll complete a short health and lifestyle questionnaire. It’s not a test, just a way for me to understand more about your story, what’s going on for you day to day in terms of routines, preferences, challenges, and where you’d like some support.
5. Your first session
In this 60–90-minute session, we’ll walk through the questionnaire, eating habits, lifestyle, and relationship with food. We’ll talk about what truly matters to you and more importantly how you'd like to feel. From there, I’ll create a personalised plan with supportive resources.6. Food diary (no judgement)
During your first week, you’ll keep a simple food diary for 3 or 7 days, whatever feels doable. This gives us a helpful starting point to gently reflect on your current habits and see what small, supportive changes can be implemented.7. Ongoing support & Check-ins
We’ll meet regularly to reflect on your experience, celebrate progress, and gently adjust things where needed. This is where the behaviour change support comes in, helping you move from I know what I should be doing to actually doing it in a way that feels kind and natural.Everything we cover will be documented in your personal nutrition guide, so you always have something to refer back to whenever you need it.
Ways We Can Work Together
Creating lasting change takes time, dedication, patience, and a little self-compassion along the way. From my experience, real results happen when we have the space to go deeper: to explore the root of what's going on, build new habits gradually, and adjust things as life happens. That’s why working together across multiple sessions offer the space to track your progress, reflect on what’s working (and what’s not), and gently introduce small changes that actually stick, without the pressure or overwhelm. This kind of steady support allows your new habits to become second nature, helping you feel confident and at ease in your everyday choices.
Reset & Realign
£139/month or £375 upfront
Build habits that last, with ongoing supportOver 3 months, we’ll meet every other week to go deeper into your habits, behaviours, and patterns. You’ll be supported with a flexible structure to help you navigate change, with room to reflect, adapt, and keep moving forward.
Gentle Start
£79/month or £213 upfront
A gentle nudge in the right directionThis 3-month package is perfect if you're feeling fairly confident and just need a bit of guidance along the way. We'll meet monthly to help you lay a strong foundation and create healthy habits at your own pace.
Whole Body Reset
£229/month or £619 upfront
Deep, supportive change: body, mind & habitsThis 3-month journey is designed for those who are ready to go all in. With weekly support, you’ll feel held and guided every step of the way. We’ll explore your habits, routines, mindset and more, creating change that’s not only sustainable but empowering.
My Education & Expertise
I bring together science-based nutrition education and behaviour change psychology to help you make changes that actually last, in a way that feels doable, kind, and applicable in real life.I'm a qualified Nutrition & Wellbeing Coach, with training accredited by the RSPH (Royal Society for Public Health) and certified by the AfN (Association for Nutrition). I'm also a registered member of the FNTP (Federation of Nutritional Therapy Practitioners), committed to ongoing professional development to support you with up-to-date knowledge.My qualifications include:
• RSPH Level 2 Award in Understanding Health Improvement
• NCBC Level 1 & 2 in Understanding Behaviour Change
• RSPH Accredited & AfN Certified Level 4 Award in Foods, Nutrition, Physical Activity and Related Services
• VTCT Level 3 Award in Nutrition for Physical ActivityI’m currently training in the Gut-Brain Connection and have completed a CPD course in Applying Intuitive Eating and Non-Diet Approaches in Practice with Learn with LCIE.To stay informed and continuously grow in my practice, I regularly complete CPDs training with organisations like MyNutriWeb and the RSPH, and have attended further CPDs training with Goodness Lover, CNM, Gary Mendoza – Stages of Change, BTN Academy, and The Nutrition Society.
Are we a good fit?
✓ You value communication, commitment to on-going practice and collaborative planning for your nutrition journey over immediate results.✓ You understand the importance of investing in your health and value expertise.✓ You're open to guidance, gentle approach, coaching based on my expertise over rigid control and 'should on' approach.✓ You're committed to a timeline and respect the coaching process for optimal results.✓ You see the power of personalised nutrition for your well-being and long-term health as a core necessity over an optional extra.✓ You're seeking a comprehensive and transformative experience over one-time engagement with no follow-ups.
Client Success Stories
I just want to say a BIG thank you for all the effort and hard work you have put into our consultations and meal planning. The passion you have for nutrition and a healthy wellbeing truly reflects in how you deliver each consultation. You genuinely made each consultation a fun and exciting experience with the vast amounts of information you had to offer.We came to understand my current lifestyle and although I had accepted a lot of bad habits and feelings as the norm (lack of sleep and bloating) you helped me understand how slight changes in the way we fuel our bodies leads to the biggest changes. Just by increasing my water intake and incorporating fruits and vegetables into my diet decreased my bloating massively and my perception of food.I'm happy to say since our consultations I have been consistently sleeping more than 6 hours a night which honestly makes the biggest difference in my life. I remember I had accepted only sleeping for 3 hours a night for years! I'm also proud to say I lost an inch off my thighs, and a few pounds in my general weight during the process which is always a bonus!Not only did you explain to me which foods are good for us, but you made it a key factor that a balanced diet is the best way forward and yes that meant we could have a treat meal and not feel guilty at all. I am so happy with how the plan went and continue to use the information you have provided to me along with all the healthy recipes too!
Nadia
Cătălina does justice to the new generation of young people who come behind us. She is very organised, knowledgeable, and most importantly there is no question she doesn't have an answer to.She will translate for you the "technical" information from nutrition world and will make you understand the basics, and if you pay attention, you just might become a little nutritionist coach yourself. She will let you do all the possible mistakes, being very patient and explaining every little thing on the road.I chose her because I wanted to contribute to her experience as well as she contributed to my health and overall well-being. She exceeded all my expectations with her very unique approach, with her way of being and everything she explained and translated so easily for me. I will be forever grateful for everything I have learned from her and because she chose me as her client too.All the spare time she has she invests in herself to learn more and more each day, without pause. I honestly don't know anyone like her, she does this with a lot of passion and she believes in the power of information, that's why what she says back to you will help and will work.The most important thing for me is to understand what I have to do something or do it in a certain way and she was my guidance in all the 8 weeks we have worked together.Thank you for everything once again! ❤️
Diana
You carefully listen to what clients are saying and pick up on the right topics.Valuable aspect: Realism. I also really liked your point of having diversity in each meal.
Silviu
Copyright © Catalina Bejan Nutrition & Wellness Coach 2025
Gentle StartPerfect if:
✔️ You’re curious about building a healthier lifestyle but want to keep things simple.
✔️ You feel mostly confident on your own but would love a little guidance along the way.
✔️ You’re not quite ready for weekly sessions but still want structure and accountability.What’s included:
• 1 x 90-minute initial consultation
A deep, relaxed conversation where we explore your health story, challenges, and where you’d love to be. No pressure, just a chance to be heard and understood.• 2 x 45-minute follow-up sessions
Monthly check-ins where we reflect on your progress, explore any roadblocks and next steps.• Personalised food diary review
I’ll look through your food diary helping you notice patterns, opportunities, and small changes that can nourish you better.• Tailored resources
I’ll provide you tools that suit your lifestyle. These can include recipe ideas, gentle habit suggestions, journal prompts, or mindset support.• Accountability
A few gentle check-ins via email or message (depending on your preference) to help you stay on track and feel supported between sessionsYour investment:
£79/month or £213 upfront (save 10%)
Reset & RealignPerfect if:
✔️ You’re ready to make meaningful changes and want consistent support.
✔️ You’re navigating challenges like low energy, bloating, or mood swings.
✔️ You want a clear, compassionate structure to guide you step-by-step.What’s included:
• 1 x 90-minute initial consultation
We’ll explore not just your eating habits but how you feel in your body, your energy levels, and what balance means to you.• 5 x 45-minute follow-up sessions
Regular support every other week to help you keep momentum, unpack deeper patterns, and create real, lasting change.• Personalised food diary analysis
A compassionate look at your meals and routines, helping us identify what’s working and where we can gently adjust.• Tailored Resources
I’ll provide you tools that suit your lifestyle, from snack guides, mindset shifts, digestion tips, to journaling prompts.• Ongoing encouragement & support
Between sessions, I’ll be checking in (lightly, respectfully) to make sure you feel supported and never alone in the process.Your investment:
£139/month or £375 upfront (save 10%)
Whole Body ResetPerfect if:
✔️ You’re ready to go all in and want weekly support as you transform.
✔️ You want to work on your relationship with food, energy, mindset, body image.
✔️ You know change takes time and want a safe space to explore it deeply.What’s included:
• 1 x 90-minute initial consultation
A safe space to share your full story, not just what you eat, but how you feel, what you’ve tried, and what truly matters to you.• 11 x 45-minute weekly sessions
This is where the real transformation happens. Weekly space to reflect, adjust, and be held with care. Whether it’s body image, emotional eating, or habit change, we’ll move through it together.• In-depth food & lifestyle review
I’ll look at the whole picture: food, sleep, stress, movement, mindset and help you connect the dots in a way that feels empowering, not overwhelming.• Rich, personalised resources
You’ll get a tailored blend of tools from body awareness exercises and journal prompts, to nourishing recipe ideas, meal patterns, or gentle movement support.• Close, consistent support
With weekly contact, you’ll never feel stuck or unsure. I’ll be right there with you, listening deeply and guiding gently, every step of the way.Your investment:
£229/month or £619 upfront (save 10%)
TERMS & CONDITIONS | Last updated: April 2025By accessing this website and/or using my services, you agree to the following terms:1. Coaching Disclaimer:
• Please note I am not a licensed medical care provider and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the foods to eat to treat said medical conditions.
• All services provided are for educational and coaching purposes only.
• My services are not intended as a substitute for any advice or treatment prescribed by a doctor. Always consult your GP or a qualified health professional for any health concerns.
• I serve as a coach, mentor and guide who helps you reach your own health and wellness goals.
• The information I provide is solely based on my studies of nutrition, weight loss and behaviour change coaching and my experience as a Nutrition & Wellness Coach.2. Client Responsibility
Your participation in coaching sessions is entirely voluntary. You are responsible for communicating any changes in your health, medications, or wellbeing throughout the coaching process.3. Booking & Payments:
• Full payment is required prior to the start of your selected program and confirms your commitment to your selected program. This can be made by any card (Debit or Credit) or BACS transfer. Other payment options can be discussed and agreed individually.
• Once payment has been made, it is advisable to book the first batch of sessions in advance.4. Nutrition Coaching Sessions & Programs
• To achieve maximum benefit, all programs are designed to be completed within a 18-week period.
• If this is not possible (special circumstances may apply), the programme may be extended to a maximum of 20 weeks.
• Any outstanding sessions not taken beyond the 20-week period maybe forfeited.5. Cancellations/Rebooking & Refunds:
• Appointments must be cancelled or rescheduled with at least 24 hours' notice.
• Missed or late cancellations may result in the session being forfeited.6. Use of Content/Copyright:
• All content on this website, including text and images, is the property of Catalina | Nutrition & Wellness Coach and may not be copied, shared, or reused without permission.
• Reproducing content without permission is not allowed.7. Changes to Terms
These terms may be updated periodically. Your continued use of the website or services indicates your agreement with any changes.Contact - For any questions or concerns about these policies, contact: hello@ catalinabejan.co.ukCopyright © 2025 Catalina Nutrition & Wellness Coaching. All rights reserved.
PRIVACY POLICIES | Last updated: April 2025Catalina Nutrition & Wellness Coaching is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and safeguard your personal information.1. Information Collected
When you complete a contact form or sign up for updates, you may provide personal information such as your name, email address, and any relevant health information.2. Use of Information
This information is used only to:
• Respond to your messages or questions.
• Provide you with updates or services you’ve signed up for.
• Maintain records for client communication or support.3. Data Protection
Your data is stored securely and never shared with third parties. All reasonable steps are taken to protect your privacy in accordance with UK GDPR guidelines.4. Your Rights
You may request a copy of your data or ask for it to be deleted at any time. To do so, contact Catalina at hello@ catalinabejan.co.uk.5. Cookies
This website may use cookies for basic functionality or analytics. You can disable cookies in your browser settings if preferred.6. Policy Updates
This privacy policy may be updated to reflect changes to services or legal requirements. Please check back periodically for updates.Contact - For any questions or concerns about these policies, contact: hello@ catalinabejan.co.ukCopyright © 2025 Catalina Nutrition & Wellness Coaching. All rights reserved.